About Us...
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Located in the beautiful town of Morro Bay, California, Revamp Training Studio, was founded in April of 2011. Our mission is quite simple: to provide a safe, motivating, and empowering environment, allowing us to better the lives of others through functional fitness and proper nutrition. We strive to offer something for everyone; whether it be to train for performance gains, physical conditioning, weight loss, balance training, injury prevention, or anything in between.
The 10 fitness domains we strive to incorporate in all of our training sessions are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. We pride ourselves in being inventive and "thinking outside of the box." Our programs have been entirely thought out, with many different levels of training. This allows us to push our clients towards their goals, no matter their starting ability. Take some time to scroll down and get to know the amazing staff that makes up what client's are calling, the "Revamp Dream Team." :) |
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An In Depth Look at the Revamp Dream Team...
Cassie LaMacchia-Meeks
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Cassie is an ACE Certified Personal Trainer and has held a CrossFit Level 2 Certificate since 2017. After spending most of her working life in hospitality, she found her happy place at Revamp which inspired her to transition to a more health and fitness oriented career. Cassie likes to "nerd out" on fitness related podcasts and watch CrossFit documentaries on Netflix in an attempt to learn all she can about the exciting sport of CrossFit and everything else health and fitness related. |
Christina Bonnett
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Christina has been CrossFit Level 1 Certificate Holder since August of 2019. Fun fact: she was a member of Revamp before she became a coach! In February of 2018, when filling out her new member paperwork, Christina wrote, "I want to love fitness again so it doesn't feel like a chore." Not only did working out stop feeling like a chore for Christina, it became a way of life! Christina's love for fitness combined with her competitive nature and fun loving personality has makes her a great fit for the Revamp Team! |
Conor Lawler
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Conor has been a CrossFit Level 1 Certificate Holder since July of 2018. He has been a part of the Revamp community since 2012 and his consistency has paid off...he's lost over 100 pounds! Conor's love for all things sports and fitness related and his passion to connect with others makes him a great coach! |
Lindsay Ashton, Owner
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Revamp Owner, Lindsay Ashton, received her Personal Training Certification through the American College of Sports Medicine in 2007. She has held a CrossFit Level 1 and CrossFit Olympic Lifting Certificate since 2010. Lindsay received her CrossFit Level 2 Certificate in 2017 and in 2019 Lindsay became a Certified Nutrition Coach through the National Academy of Sports Medicine. As an outdoor/fitness enthusiast, Lindsay loves mountain biking, camping, photography, dancing, and anything challenging (besides sky diving). She has always had an interest in sports and fitness, but her true passion in life is helping others succeed and making people smile. |
Matthew Ashton, Owner
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Matthew's Bio In His Wife's Words: "Matthew has held a CrossFit Level 1 Certificate, as well as a CrossFit Olympic Lifting Certificate since 2010. Matt is a Revamp Owner by Marriage (the last title was given to Matt out of love, I promise). Although Matt may not be seen very often around Revamp during regular business hours, (he has another full time job) he is an essential part of Revamp Training Studio and everything it has become. He lovingly refers to himself as the "volun-told," and I would have to agree with him. I cannot thank my husband enough for being so loving and supportive; helping me fulfill my dreams, every step of the way." |