Located in the beautiful town of Morro Bay, California, Revamp Training Studio, was founded in April of 2011. Our mission is quite simple: to provide a safe, motivating, and empowering environment, allowing us to better the lives of others through functional fitness and proper nutrition. We strive to offer something for everyone; whether it be to train for performance gains, physical conditioning, weight loss, balance training, injury prevention, or anything in between.
The 10 fitness domains we strive to incorporate in all of our training sessions are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
We pride ourselves in being inventive and "thinking outside of the box." Our programs have been entirely thought out, with many different levels of training. This allows us to push our clients towards their goals, no matter their starting ability.
Take some time to scroll down and get to know the amazing staff that makes up what client's are calling, the "Revamp Dream Team." :)
An In Depth Look at the Revamp Dream Team...
Cassie is an ACE Certified Personal Trainer as well as a CrossFit Level 1 Coach. After spending most of her working life in hospitality, she found her happy place at Revamp which inspired her to transition to a more health and fitness oriented career. Cassie likes to "nerd out" on fitness related podcasts and watch CrossFit documentaries on Netflix in an attempt to learn all she can about the exciting sport of CrossFit and everything else health and fitness related.
Sarah Hadley, Administrative Assistant
Lindsay Ashton, Owner
Revamp Owner, Lindsay Ashton, received her Personal Training Certification through the American College of Sports Medicine in 2007. She has also been a CrossFit Level 1 Trainer and CrossFit Olympic Lifting Certified since 2010. Lindsay received her CrossFit Level 2 in July 2017. She also holds a Prenatal/Postpartum Exercise Design Certification of Achievement through DSW Fitness.. As an outdoor/fitness enthusiast, Lindsay loves mountain biking, rock climbing, camping, photography, dancing, and anything challenging (besides sky diving). She has always had an interest in sports and fitness, but her true passion in life is helping others succeed and making people smile.