Nutritional Coaching ...
We are excited to announce that Revamp has joined forces with today's top nutritional resource, Renaissance Periodization (RP) to bring you a scientific approach to getting leaner, building muscle, and improving athletic performance.
What is Renaissance Periodization (RP)...
"Renaissance Periodization was founded with the understanding that science is the surest path to the truth, and in this field, to results. RP's approach is the rigorous application of scientific principles to nutrition and training. Everything RP does is built on a foundation of peer-reviewed literature and experimentally confirmed theory."
Personalized RP Nutrition Templates:
- What to eat (a convenient list of acceptable foods for each macronutrient, ex - protein, carbs fats)
- When to eat them (based around when you train, including five separate timing options)
- How much to eat based on gender, bodyweight, and goals of weight loss or weight gain.
- Covers how to eat on non-training days, light, moderate, and hard training days (with examples and instructions of each type of workout to easily classify)
Pictured above: Revamp Owner's Lindsay and Matthew Ashton. Lindsay lost 11lbs and Matthew lost 14lbs in 90 days while doing the RP diet.
Let us help you achieve your health and fitness goals! Fill out the form below to contact us now!