Nutritional Coaching ...
We are excited to announce that Revamp has joined forces with today's top nutritional resource, Renaissance Periodization (RP) to bring you a scientific approach to getting leaner, building muscle, and improving athletic performance.
What is Renaissance Periodization (RP)...
"Renaissance Periodization was founded with the understanding that science is the surest path to the truth, and in this field, to results. RP's approach is the rigorous application of scientific principles to nutrition and training. Everything RP does is built on a foundation of peer-reviewed literature and experimentally confirmed theory."
90 Day New Year, New You RP Gym Challenge...
Are you ready to put in work and see some great results?
What does the RP Gym Challenge include?
Personalized RP Nutrition Templates:
Ready to Commit to the Challenge? Either contact us today with questions or click on the button below and enter our discount code: 2019revamp20 to receive a $20 discount when buying the individualized auto templates!
Next 90 Day Challenge: Starts Monday, February 4th, 2019 and goes through May 5th, 2019.
Informational Meeting: There will be a free informational meeting Wednesday, January 30th @ 5:30pm. Please email us directly at info@revamptraining.com if you can not make the informational meeting but are interested in the challenge.
What does the RP Gym Challenge include?
Personalized RP Nutrition Templates:
- What to eat (a convenient list of acceptable foods for each macronutrient, ex - protein, carbs fats)
- When to eat them (based around when you train, including five separate timing options)
- How much to eat based on gender, bodyweight, and goals of weight loss or weight gain.
- Covers how to eat on non-training days, light, moderate, and hard training days (with examples and instructions of each type of workout to easily classify)
- A "Frequently Asked Questions" and "How To Guide" comes with the templates.
- A handful of Revamp Members have already been under the nutritional guidance of the experts at RP with great results and we are excited to share some helpful hints!
- A special "Revamp RP Gym Challenge" group will be set on Facebook for guidance, encouragement, and support.
- You will also have access to join the RP Clients group on Facebook! This is a great tool to exchange recipes, meal prep tips, tricks, etc with over 30,000 other RP Clients worldwide!
- $30 per month for Trainer Accountability and Progress Tracking Throughout the Challenge
- Report your weight directly to one of our trainers every two weeks.
- Get your measurements taken by a trainer every two weeks.
Ready to Commit to the Challenge? Either contact us today with questions or click on the button below and enter our discount code: 2019revamp20 to receive a $20 discount when buying the individualized auto templates!
Next 90 Day Challenge: Starts Monday, February 4th, 2019 and goes through May 5th, 2019.
Informational Meeting: There will be a free informational meeting Wednesday, January 30th @ 5:30pm. Please email us directly at info@revamptraining.com if you can not make the informational meeting but are interested in the challenge.
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Pictured above: Revamp Owner's Lindsay and Matthew Ashton. Lindsay lost 11lbs and Matthew lost 14lbs in 90 days. They will be joining in on the RP Gym Challenge in February as well!
Let us help you achieve your health and fitness goals! Fill out the form below to contact us now!